Review of the Living Without magazine

I have been wanting to do a review of the Living Without magazine for a while now, as it is an important part of my life with IBS.  Living Without is published bi-monthly by Belvoir Media Group LLC and is a fantastic resource for people who are living with food allergies and intolerances.

 

My copies of the Living Without magazine
My copies of the Living Without magazine

At the beginning of this year, I was pretty much at the end of my rope – I had diarrhea and cramps all the time, my bloating was painful, I was exhausted and very discouraged with the help I was getting (or not getting ) from my physician and naturopath.  I discovered the Living Without magazine on the shelf of a shop that I didn’t normally go into, and was intrigued by its tag line: “The magazine for people with allergies and food sensitivities.”.

Inside this issue was an article written by Rory Jones titled: FODMAP: Road Map for IBS.  Rory included a small ‘cheat sheet’ listing of foods to avoid and foods to enjoy.  I had nothing to lose at this point so decided to give it a try.  It was my hallelujah moment – within a week my symptoms eased off and I felt hugely better.

This article literally changed my life.  I now really look forward to the Living Without magazine arriving at my door.

Every issue contains a variety of articles on a wide range of IBS related issues.  Asthma, infertility, and backpacking have been just a few of the topics covered this year.  I particularly enjoy reading the Research Round Up Department and always get a laugh out of We’ve Got Issues (irreverent solutions to your real life allergy drama), written by April Peveteaux.

April Peveteaux's hilarious "We've got Issues" in the Living Without magazine
April Peveteaux’s hilarious “We’ve got Issues” in the Living Without magazine

Living Without is one of the few magazines that I actually am interested in the advertising!  The new products that are being made available to folks with Celiac, IBS, Food intolerances and allergies are a ray of sunshine, and I’m appreciative of this place to see what’s new to the market.

And the recipes!! In the April/May issue Lisa Stander Horel authored a fabulous article on baking Big, Fat, Soft Cookies that was so exciting to me.  I plan on using her Vanilla Soft Cookies as a base for my Christmas baking experiments this year.  With a dairy, egg and FODMAP intolerance, my baking options are slim – but Lisa’s ideas have given me something to work with.

Lisa Stander Horel's inspiring cookie recipes in the Living Without magazine
Lisa Stander Horel’s inspiring cookie recipes in the Living Without magazine

If I have one concern about the magazine is that the latest issue doesn’t have the tag ‘the magazine for people with allergies and food sensitivities ‘ on it, but has replaced it with ‘gluten-free living at it’s best’.  I hope it’s not going to focus on just the gluten free aspect of food issues, as I find there are a large collection of publications dedicated to this area already.  The rest of us, with wider ranging issues, really can benefit from a magazine that includes us too….

If you can’t find Living Without on the news stands, check out their website Living Without .  Hopefully you will find this resource as fantastically helpful as I have!