Coconut Milk

I’m always surprised at the amazing things a manufacturer can throw in a simple food product.  When I’m trying to compare oranges to oranges, it seems they are doing their best to throw in some apples.  This week I had coconut milk on my grocery list and thought I’d take the time to compare a few brands.

3 types coconut milkI picked up all three brands at my local Safeway.  The Tosca brand of coconut milk cost $2.99, the Compliments brand cost $1.79, and the Thai Kitchen brand was $3.49, so there was a considerable price difference between the three.

Not surprisingly, the Thai Kitchen brand, though it was the most expensive, was the purest product.  As you can see on the label, just three ingredients.

thai coconut milk ingredientsThe product at the next price level was the Tosca.  Besides good old water, it also contains some of my favorite scrabble words:  Potassium Meta bisulphate and polysorbate 60.

tosca coconut milk ingFinally, at the lowest price, the Complements brand contains carboxmethyl cellulose, along with the polysorbate 60.

compliments Coconut milk ingredientNow, I find that living on a low FODMAP diet is challenging enough – squinting at labels to see if they contain things like honey, onion or apple is quite enough effort thank you.  I don’t really want to become fluent with ingredient names like carboxymethyl or polysorbate.  A food product should be just that.

I will take the time to do a taste test on these three products, though. I’ll just make sure that the two products with ‘mystery ingredients’ will be used on an evening when I know that the following day I can wear my ‘bloat pants’.

I’m sure there are many other brands of coconut milk on the shelves, with many other additives that may or may not be pronounceable.  I’m also sure that the manufacturers will say that these additives are totally safe.  But living with IBS and a few food intolerances has taught me that a body is very sensitive to what we put into it and sometimes it’s difficult to determine what side effect is caused by what item we’ve put into our mouth.

It will probably be a while before manufacturers start to label products as ‘low FODMAP’, so in the meantime, I think I’ll stick to the products that are the purest.  Even though Thai kitchen is the most expensive, it’s probably what I’ll reach for first.