Prepping for Travel with IBS

It’s been a while since I’ve chatted about how my health is… since going on the FODMAP diet a few months ago I’ve had an amazing stretch of good general health and predictable bowel movements (to us with IBS this is VERY important).

Recently, though, it feels like my symptoms are returning.  Not alarmingly, but still enough to cause me concern.  At this point in following the FODMAP diet I should be challenging my gut with various foods to see what my tolerance levels are.  But…. without even doing this, I seem to be having a few more trips to the bathroom that I’d like. I figure that I’m either not following the FODMAP diet closely enough (allowing hidden ingredients to slip in), or my physical system is changing yet again.  Oh joy.

This is particularly troubling because I have a big road trip planned this summer.  A loooong family road trip across the prairies.  The thought of travelling really makes me nervous and if my gut is unpredictable before we start out… I can only imagine the adventures we’ll have!

I suppose this means I need to get busy and do some big prepping for travel with my IBS.  I’ll look into what might be causing my gut it’s current annoyance, and figure out what I need to do for this trip.  What food do I/can I bring?  What can I buy on the road?  How will I handle restaurants?  It’s obvious I need to be incredibly prepared for this trip.

The Husband has already been very supportive and has tried to make sure that all the hotels we will be staying in will have an in-room fridge and microwave.  Now I just need to do a bit of meal planning, making sure I get the nutrition I need while we are on the road.  We’ve already decided to bring a cooler along, and stock it with my groceries.  I’ve done a little shopping for travel-sized safe foods (dairy and egg free, and FODMAP friendly), and found small tetra packs of almond milk.

 almond milk tetra

This should at least get me through breakfast – a cup of tea with almond milk, a rice cake with peanut butter and a banana.  Nutritious and easy!

It’s the other meals that will require some bigger prepping for travel.  Planning and creativity!

The old saying is ‘hope for the best and prepare for the worst’, so I suppose I should prepare for the very real possibility that I will eat something that disagrees with my gut.  If it decides to rebel, I’m sure it will do so on a day we are on the highway, with no restroom in sight.

I definitely need a plan for this!  Stay tuned to hear how I do my prepping for travel with IBS….