Eating out for Lunch

Happy New Year!

It looks like we’ve successfully rang in the new year… I had a great Christmas, quiet but not boring, wintery but not too frigid, and most importantly, everyone came down with the flu AFTER Boxing day (actually, I haven’t gotten it yet – thank you thank you thank you).

The Husband surprised me this year by wrapping a couple of gifts for me that were a nod to  my ongoing efforts to follow a low FODMAP diet.

The Mother-In-Law lives in a Seniors residence, and the family often takes her out for lunch.  We go to a typical pancake house, which makes it a challenge for me to select something that’s gluten-free, egg-free, dairy-free and low FODMAP.  I don’t want to make a spectacle out of ordering, so I managed to come up with something that’s become ‘the usual’ for me.

My 'usual' for lunch out with the family.  I bring my own dressing!
My ‘usual’ for lunch out with the family. I bring my own dressing!

I order a side salad (often a regular salad is entire head of lettuce and that’s just crazy), checking to see that no shredded cheese or onion is added.  Usually, a side salad at these places is pretty predictable: head lettuce, grated carrot, tomato, maybe some shredded red cabbage.  All ok.   For protein, I ask for a side of bacon.  Hold the dressing.

I bring my own dressing – I make it up at home and bring it with me.  A real challenge to get it there without marinating the inside of my purse!

I picked up a ‘Dressing to Go’ container at my local grocery store – it works pretty well, but is a pain to put the top on – the container itself is soft silicone so pressing down on the lid results in a geyser of the contents…

 

Handy, but be careful getting the lid on!
Handy, but be careful getting the lid on!

The Husband, bless him, has been paying attention to my cursing and picked these travel containers up at a shop that specializes in camping/backpacking gear.  They aren’t supposed to leak, and will carry just enough dressing for a lunch-sized salad.

Travel Containers - from a backpacking specialty store.
Travel Containers – from a backpacking specialty store.

The dressing I make is typically (and these measurements are approximate, I just eyeball it):

Gutsy Broad’s Dressing To Go

  • 2 Tbsp brown sugar
  • 1 Tbsp olive oil
  • 2-4 Tbsp orange juice
  • salt and pepper to taste

It’s incredibly yummy over the bacon and greens, and also works well over tuna on the salad (I admit to bringing a small pop-top tin of tuna to a restaurant if I’m looking for a change).

It’s always a relief to figure out another piece of the ‘living with IBS’ puzzle.  Eating out for lunch – my solution isn’t a fancy solution, but it’s doable, stress free and lets me join in on family time.