GUTSY BROAD’S SIMPLE SUMMER LUNCH SALAD

 

I started following the FODMAP diet in the winter and as the weather changes I’m finding that I have to scramble to find something suitable for warm days.  This has become one of my fast, go-to lunches –  I usually have the ingredients on hand and it’s simple to prepare.  

 

This FODMAP friendly recipe serves 1, but can easily be doubled (or more!).  I’m planning on packing it for a lunch at work this week, will probably throw a frozen juice box to sit beside the salad so I don’t have to worry about the tuna going bad. 

 

Gutsy Broad’s Simple Summer Lunch Salad

 

  •       ½ can chunked or flaked tuna, drained (I usually save the other half for another salad later in the week)
  •       1 medium tomato diced (picked up from a farmers market or your garden will improve the taste immensely)
  •       Bowl of shredded lettuce, any kind or blend (that is FODMAP friendly).  (I like to chop mine into little bits – I hate trying to awkwardly fit an entire leaf in my mouth.) 
  •       Salt and pepper
  •       Olive oil – the best quality you can afford.  I have a small bottle of expensive olive oil that only I can use, and just for this salad.

 

I basically combine the ingredients, drizzle with olive oil and sprinkle salt and pepper on to taste.  Don’t drizzle or sprinkle too lightly – think of how much salad dressing you’d normally toss a salad with.

 Tuna Salad

 I don’t like eating cold salad, and have even warmed the tuna slightly in the microwave first.  There’s no carbs in this recipe, but I usually have enough with breakfast or dinner, so missing out at lunch is no big deal.